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Beet juice lowers blood pressure Beets are a powerful & natural way to LOWER blood pressure because they contain NITRATES that trigger nitric oxide production, which widens & relaxes blood vessels to increase blood flow. This means the heart does not have to work as hard so blood circulates more efficiently. Carrots contain potassium, a mineral that helps regulate blood pressure. Apples contain antioxidants & polyphenol that help reduce cholesterol & improve blood circulation. Lemons contain antioxidants, such as vitamin C, which help REGULATE blood pressure. Drinking beet juice is powerful because vitamins & minerals are more effectively absorbed as they bypass the gastrointestinal system. This creates a more alkaline environment in your body so it functions optimally. Heart health & lowers blood pressure thrive in an alkaline body.