INFO:

I know hot cross buns are traditionally eaten at Easter but I’ve seen quite a lot of people using them to make spooky bakes for Halloween and so when I spotted these in Dunnes today I thought they would be a good swap to do this week! One thing I really wanted to highlight in this video is that we can’t just use the definition of a long ingredients list to decide whether it is an ultra processed food we want to avoid or not. The ingredients themselves matter and so understanding how to read ingredients lists and what to watch out for is important… and hopefully this series of videos is helping with that! And have you downloaded my 47 simple swaps FREE guide yet? It has some of my top clever swaps from tesco and Aldi 🙌 (I’m working on a Lidl and Dunnes one too!!) If you want me to send it to you just comment “SWAPS” and I’ll send you the link to download it!