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How To Make The Authentic Ghana Smoked Herrings & Toloo Beef Jollof Rice Step By Step Here are the ingredients for today’s Recipe: Ingredients: Smoked Herrings To Parboil Tooloo Beef Toloo Beef 2 Habanero Peppers 1u002F4 Medium Onion To Make Jollof Rice Coconut Oil 1 Medium Onion 1 Spice Blend Cube 2cups Homemade Tomato Sauce Curry Powder 3cups Jasmine Rice